Killer Performance Smoothie
Here is a killer performance smoothie recipe for both men and women that will give you stamina and energy, while improving your physical and emotional well-being at the same time. The post Killer...
View ArticleThe Plant-Based Athlete Demystified
The notion of a vegetarian or vegan athlete still seems to bring to mind bewilderment, controversy and general skepticism. Scientific evidence has revealed the benefits of a plant-based diet on The...
View ArticleAthletes & The Protein Myth
The biggest misconception is that one can’t build muscle, or get any muscle development without meat and dairy consumption. I get my protein from beans, nuts, seeds, greens and grains. The post...
View ArticleMuscling Out The Meat Myth
The myth took root in the belief that we could get our strength, our agility, and our ability to soar to unimaginable heights if only we consumed the flesh and The post Muscling Out The Meat Myth...
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